Weigh In record (no journal entry) for 20 February 2019
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51.4 kg
Lost so far: 16.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1246 kcal
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Fat: 49.83g | Prot: 43.55g | Carbs: 162.60g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Kuning Telur Matang, Putih Telur Matang, Kuning Telur Matang, Putih Telur Matang, Nasi Putih. Snacks/Other: Apel, Apel, Apel, Martabak Manis, Gery Saluut Malkist (Matcha), Gery Gery Saluut Malkist Cheese, Apel Merah Lezat, Apel. more...
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Gaining 4.2 kg a Week
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