Weigh In record (no journal entry) for 19 February 2019
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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870 kcal
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Fat: 40.19g | Prot: 79.13g | Carbs: 44.70g.
Breakfast: Vigor Polenguinho, Omelete. Lunch: Repolho Verde Cozido, Ovo Frito, Camil Feijão Branco. Dinner: Contra-filé, Quero Ervilha, Atum Light (Sólidos Escorrido em Água, Enlatado), Queijo Branco. Snacks/Other: Nestlé Kit Kat Mini. more...
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2311 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Desk Work - 10 hours, Housework - 1 hour, Watching TV/Computer - 3 hours, Resting - 1 hour and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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