Weigh In record (no journal entry) for 20 February 2019
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52.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1628 kcal
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Fat: 75.24g | Prot: 98.26g | Carbs: 144.29g.
Breakfast: Susu, Quaker Instant Oatmeal. Lunch: Buah Anggur, Ikan Sarden Di dalam Air, Keripik Singkong, Nasi Merah. Dinner: Lontong, Sate Padang. Snacks/Other: Roti, Kacang Tanah. more...
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Losing 0.2 kg a Week
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