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116/76/111
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62.8 kg
Lost so far: 34.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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5943 kcal
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Fat: 425.10g | Prot: 345.27g | Carbs: 180.36g.
Breakfast: 7-11 熱美式(中), Costco 全脂鮮乳, Costco 全脂鮮乳, Kirkland 新型緩釋魚油軟膠囊, Costco 全脂鮮乳. Lunch: 炒雞蛋（整個）, 炒雞蛋（整個）, 辣椒醬或辣醬. Dinner: 炒黃瓜, 荷蘭豆, 素炒芹菜, 豬血, 鴨血, 新鮮豬肉香腸, 墨魚, 炒韭菜, 地瓜葉, 花椰菜, 蔥, 豉油/醬油, 植物油. Snacks/Other: 芭樂. more...
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Losing 0.7 kg a Week
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