Weigh In record (no journal entry) for 20 February 2019
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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782 kcal
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Fat: 19.91g | Prot: 53.27g | Carbs: 98.24g.
Breakfast: Madurasa Madu, Jeruk Keprok (Jeruk Mandarin), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Oat. Lunch: Tahu, Tempe Orek, Telur Dadar, Ikan Tongkol, Nasi Putih. more...
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Losing 1.6 kg a Week
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Mellitrisna's Weight History
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