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102/62/68
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59.9 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2245 kcal
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Fat: 73.10g | Prot: 149.82g | Carbs: 273.27g.
Breakfast: 7-11 熱美式(中), Costco 科克蘭全脂鮮乳, 燕麥（即食，乾，濃縮）, 義美 低脂鮮奶, Kirkland 新型緩釋魚油軟膠囊. Lunch: 雞腿便當, 海帶芽, 香菇, 辣椒醬或辣醬, 牛頭牌 沙茶醬, 金針菇, 木耳菜. Dinner: 韭菜, 豬血, 肯德基 (KFC) 美式BBQ醬烤煙燻雞, 木耳菜, 辣椒醬或辣醬, 牛頭牌 沙茶醬, 海帶芽, 金針菇. Snacks/Other: 每朝健康 綠茶, 杏仁, 蘋果, 奇異果. more...
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Gaining 5.6 kg a Week
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