Weigh In record (no journal entry) for 19 February 2019
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67.5 kg
Lost so far: 12.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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377 kcal
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Fat: 17.55g | Prot: 20.03g | Carbs: 38.20g.
Breakfast: Unimarc Media Palta, Jamón Cortado en Lonchas (Extra Magro), Kingsbury El Pan Perfecto. Lunch: Lechuga de Hoja Verde. more...
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Losing 0.2 kg a Week
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