Weigh In record (no journal entry) for 20 February 2019
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67.2 kg
Lost so far: 9.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1194 kcal
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Fat: 56.86g | Prot: 66.24g | Carbs: 106.86g.
Breakfast: President Сыр Плавленный, President Сливочный Плавленный Сыр, Яблоко Желтое. Lunch: Куриные Котлеты на Пару, Гороховое Пюре. Dinner: Heinz Фасоль в Томатном Соусе, Жареное Яйцо, Гречка Отварная. more...
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Losing 1.4 kg a Week
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