Weigh In record (no journal entry) for 20 February 2019
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1140 kcal
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Fat: 48.84g | Prot: 47.36g | Carbs: 132.74g.
Breakfast: Kobe Tepung Bumbu, Bimoli Minyak Goreng, Telur Dadar, Nasi Putih, Kue Bolu Coklat. Dinner: Tempe, Tumis Kangkung, Nasi Putih. Snacks/Other: Nanas. more...
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Losing 7 kg a Week
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