Weigh In record (no journal entry) for 20 February 2019
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59.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2069 kcal
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Fat: 53.18g | Prot: 101.64g | Carbs: 294.02g.
Breakfast: Avocados, Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal, Herbalife F3 Personalized Protein Powder, Ultra Milk Ultra Milk Low Fat. Lunch: Champ Sosis Ayam, Fried Egg, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Quaker Instant Oatmeal, Sunpride Pisang Single, Ultra Milk Ultra Milk Low Fat. more...
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2295 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 23 hours. more...
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Gaining 3.5 kg a Week
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David Cung's Weight History
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