Weigh In record (no journal entry) for 20 February 2019
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83.4 kg
Lost so far: 12 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1430 kcal
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Fat: 51.71g | Prot: 55.26g | Carbs: 197.94g.
Breakfast: Morin Hazelnut Spread With Cocoa, Sari Roti Roti Tawar Gandum, Ultra Milk Ultra Milk Low Fat. Lunch: Finna Food Sambal Terasi Uleg, Oncom, Sawi, Ikan Tuna, Tempe Goreng, Nasi Putih. Dinner: Oncom, Sawi, Tomat Merah, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Pisang, Pisang, Pisang. more...
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Losing 2.8 kg a Week
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fannynoel's Weight History
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