Weigh In record (no journal entry) for 19 February 2019
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66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2168 kcal
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Fat: 59.34g | Prot: 138.50g | Carbs: 272.31g.
Breakfast: Paulista Iogurte Natural Integral, Ovo, Yoki Aveia em Flocos Finos, Itambé Iogurte Natural Integral. Lunch: Maçãs Gala, Peixe, Batata Doce Cozida, Batata Inglesa Cozida. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Batata Doce Cozida, Carne do Peito de Frango, Peras, Banana Nanica, Carne do Peito de Frango, Batata Doce Cozida, Batata Inglesa Cozida. Snacks/Other: Sorvetes de Baunilha, Mundo Verde Mix Nuts, Tapioca, Coronata Queijo Minas Frescal. more...
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Losing 0.7 kg a Week
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Mauricio Teles Villafanhi's Weight History
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