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weight loss
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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464 kcal
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Fat: 15.97g | Prot: 28.58g | Carbs: 49.84g.
Breakfast: Sawi Putih, Wortel, Royco Sup Krim Ayam. Dinner: Ketoprak, Kerupuk Makanan Ringan, Nasi Merah (Butir-Panjang, Dimasak), Ikan Kembung. more...
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Losing 3.5 kg a Week
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windaaar's Weight History
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