Weigh In record (no journal entry) for 19 February 2019
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107.5 kg
Lost so far: 26.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1644 kcal
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Fat: 121.50g | Prot: 109.31g | Carbs: 35.35g.
Breakfast: Kraft All Natural Peanut Butter, Whipping Cream, Cocoa Powder, Pistachio Nuts. Lunch: Great Value Canned Tuna, Hellmann's Real Mayonnaise, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Dinner: Great Value Diced Canned Tomatoes, Broccoli, Olive Oil, Sour Cream, Chicken Thigh (Skin Eaten). more...
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3475 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Athensgym's Weight History
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