Weigh In record (no journal entry) for 20 February 2019
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57 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1110 kcal
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Fat: 38.31g | Prot: 64.68g | Carbs: 131.87g.
Breakfast: Skippy Peanut Butter, Sari Roti Roti Tawar Gandum. Lunch: Daun Singkong, Mentimun (Kupas), Tahu Goreng, Sambal Goreng, Ikan Gabus, Nasi Merah. Dinner: Putih Telur Matang, Nangka, Telur Asin, Nasi Merah. Snacks/Other: Duku, Alfamart Kerupuk Kulit Kerbau, Naraya Oat Choco. more...
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Gaining 0.4 kg a Week
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Danik Agusta's Weight History
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