Weigh In record (no journal entry) for 20 February 2019
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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872 kcal
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Fat: 48.02g | Prot: 68.15g | Carbs: 42.17g.
Lunch: Ubi Jalar (Manis), Tahu Goreng, Kecambah, Daging dan Kulit Ayam (Panggang). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Jeruk. more...
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Losing 2.1 kg a Week
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aidafri9495's Weight History
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