Weigh In record (no journal entry) for 20 February 2019
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61 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1369 kcal
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Fat: 47.69g | Prot: 76.91g | Carbs: 154.00g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Tahu Isi, Tahu Goreng, Nescafe Original, Tempe Goreng, Telur Ceplok. Lunch: Nasi Putih, Daging Sapi (85% tanpa Lemak / 15% Lemak), Perkedel Jagung, Batagor, Jus Jeruk Peras Segar, Kartika Sari Pisang Bolen. more...
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Gaining 5.6 kg a Week
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