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2nd day shaum
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59 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1475 kcal
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Fat: 48.75g | Prot: 68.29g | Carbs: 193.75g.
Breakfast: Papaya, Cowhead Lowfat Cheese, Coconut Water, Strawberries, Honey, Baked Apple Unsweetened, Nestle Greek Yogurt, Dried Chia Seeds. Dinner: Harvey Fresh Skim Milk, Cowhead Organic Rolled Oats, Egg Omelet or Scrambled Egg with Vegetables, Soft Silken Tofu, Steamed or Boiled Shrimp, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Cheese Croissant, Papaya, Grapes, Blueberries. more...
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Losing 2.8 kg a Week
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khsorching's Weight History
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