Weigh In record (no journal entry) for 20 February 2019
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95.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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859 kcal
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Fat: 24.52g | Prot: 69.03g | Carbs: 91.19g.
Breakfast: Fazer Хлеб Тостовый Здоровая Рожь, 365 Дней Горбуша Слабосоленая, Wagon Wheels Jammie, Слобода Биойогурт с Черникой 2,9%. Lunch: Петелинка Котлета Куриная на Пару, Гречка Отварная. Snacks/Other: Power Pro Протеин Femine. more...
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Losing 2.1 kg a Week
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Katurash's Weight History
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