Weigh In record (no journal entry) for 20 February 2019
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57.7 kg
Lost so far: 13.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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465 kcal
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Fat: 8.66g | Prot: 12.61g | Carbs: 84.98g.
Lunch: Хохланд Плавленый Сыр Сливочный, Хлебодар Хлеб Ржаное Чудо с Клюквой. Dinner: Krutonoff Сухарики для Салатов и Супов. more...
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Losing 0.7 kg a Week
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