Weigh In record (no journal entry) for 20 February 2019
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94.9 kg
Lost so far: 1.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1296 kcal
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Fat: 43.32g | Prot: 44.35g | Carbs: 187.22g.
Breakfast: Арахис, Вафли, Кофе с Молоком. Lunch: Вареное Яйцо, Картофельное Пюре. Dinner: Конфета. Snacks/Other: Квашеная Капуста, Лаваш Армянский, Куриные Котлеты, Красное Яблоко. more...
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steady weight
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Nesguiks's Weight History
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