Weigh In record (no journal entry) for 20 February 2019
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50 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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450 kcal
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Fat: 23.46g | Prot: 29.03g | Carbs: 58.99g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Urap, KFC Chicken Wing Original Recipe. Dinner: Keripik Singkong. Snacks/Other: Indomaret Kacang Koro, Tempe Goreng. more...
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Losing 1.0 kg a Week
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rosweny021's Weight History
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