Weigh In record (no journal entry) for 20 February 2019
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1223 kcal
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Fat: 60.19g | Prot: 80.75g | Carbs: 92.85g.
Breakfast: 桂格(Quaker) 燕麥片, 桂格(Quaker) 大燕麥片即沖即食, 奇異果. Lunch: 豬腳, 洋蔥, 四季豆, 花椰菜, 蒸蛋, 木耳, 比菲多 乳之初鮮奶優格, 魚, 新鮮豬肉香腸. Snacks/Other: 豐力富 全脂奶粉, 餅乾. more...
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Losing 0.6 kg a Week
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