Weigh In record (no journal entry) for 20 February 2019
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1115 kcal
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Fat: 59.53g | Prot: 26.47g | Carbs: 128.02g.
Breakfast: Кофе с Молоком Оля, Глобус Плов с Курицей. Lunch: Юг Руси Масло Подсолнечное Нерафинированное, Салат Овощной. Dinner: Магнит Яблоки (Свежий Урожай). Snacks/Other: Магнит Мандарины. more...
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Losing 2.8 kg a Week
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