Weigh In record (no journal entry) for 20 February 2019
|
73.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1226 kcal
|
Fat: 49.40g | Prot: 66.39g | Carbs: 136.03g.
Breakfast: Chocolat Chaud avec du Cacao (au Lait Entier), Dolce Gusto Café au Lait. Lunch: Auchan Bûche de Chèvre Sainte Maure, Auchan Baguette de Pain Classique, Mayonnaise, Bonduelle Macédoine de Légumes, Pommes, Oeuf Brouillé, Flunch Salsifis. Dinner: Ananas, Entrecôte de Bœuf (Petit Bout, Maigre Seulement, Coupé à 0 Cm Matières Grasses), Knorr Soupe Indienne au Curry. Snacks/Other: Café, Thé Menthe. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilou92390's Weight History
|