Weigh In record (no journal entry) for 20 February 2019
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66.3 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1534 kcal
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Fat: 86.03g | Prot: 77.43g | Carbs: 109.20g.
Breakfast: Геркулес на Молоке, Брест Литовск Масло Сливочное 82,5%, Кофе. Lunch: Перловка с Фаршем, Таврия Сосиски с Сыром. Dinner: Бежин Луг Снежок 2,5%, Простоквашино Творог 9%, Яйцо. Snacks/Other: Бабаевский Шоколадный Батончик с Помадно-Сливочной Начинкой. more...
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2199 kcal
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Exercise:
Hula Hoop - 15 minutes, Cross Training - 15 minutes, Desk Work - 6 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 2 hours and 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes. more...
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steady weight
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