Weigh In record (no journal entry) for 20 February 2019
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107.8 kg
Lost so far: 3.8 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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3251 kcal
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Fat: 51.04g | Prot: 109.98g | Carbs: 568.25g.
Breakfast: Ponnath Hähnchenbrustfilet-Roulade, Gutes Land Kaffee Sahne 10%, Normaler Kaffee, Bauernbrot, Alpenmark Emmentaler in Scheiben. Lunch: Spaghetti Trocken, Alpenmark Mozzarella Gerieben, Knorr Spaghetti Bolognese. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Mühlenhof Puten-Medaillons, Gewöhnlicher Feldsalat, Lidl Salatgurke. Snacks/Other: Lord Nelson Zitronentee, Kräutertee, Tic Tac Strawberry Mix. more...
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Losing 26.6 kg a Week
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