Weigh In record (no journal entry) for 20 February 2019
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1129 kcal
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Fat: 39.15g | Prot: 48.92g | Carbs: 153.48g.
Breakfast: Кофе (из Молотых Зерен), Банан, Геркулес Ясно Солнышко, Летний День Молоко 3,2%. Lunch: Arla Apetina Брынза, Солнечная Фазенда Руккола, Яичница, Лента Фасоль Печёная в Аджике, Батон Нарезной. Snacks/Other: Банан. more...
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Losing 0.3 kg a Week
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