Weigh In record (no journal entry) for 20 February 2019
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103.1 kg
Lost so far: 8.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2544 kcal
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Fat: 95.56g | Prot: 178.44g | Carbs: 232.51g.
Breakfast: Multipower 53% Protein Bar, Tomaten, Harry Eiweißbrot, Metzgerfrisch Pfälzer Hausmacher Leberwurst. Lunch: Hartgekochtes Ei. Dinner: Thunfisch in Wasser (Konserviert), Zwiebeln, Sonnenblumenöl, Milch 1,5%, Erbsen, Ja! Schlagsahne, Milfina Schmand, Nudeln (Gekocht). Snacks/Other: Oettinger Radler Alkoholfrei, Multipower 53% Protein Bar. more...
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Gaining 0.7 kg a Week
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fleecher's Weight History
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