Weigh In record (no journal entry) for 20 February 2019
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48 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1253 kcal
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Fat: 50.25g | Prot: 71.61g | Carbs: 137.14g.
Breakfast: Steamed Rice Roll With Shrimp, Chiu Chaow Dumpling. Lunch: Chinese Fried Fish Cake, Chinese Fried Fish Cake, Fish Ball With Cuttlefish, Pepaya, Selada. Dinner: Sambal Goreng, Ikan, Kailan, Nasi Putih, Ayam Goreng. more...
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Gaining 0.1 kg a Week
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