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Body fat 20.23%
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55.8 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 65.69g | Prot: 200.23g | Carbs: 182.49g.
Breakfast: Garlic Bread, New Orleans Style Jambalaya with Sausage (Family Size), Toasted Whole Wheat Bread, Fried Egg, Coffee with Milk. Lunch: New Orleans Style Jambalaya with Sausage (Family Size), Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Boston Cream Pie Cake, Russet Potatoes (Flesh and Skin, Baked), Tenderloin Pork. Snacks/Other: Lettuce Salad with Assorted Vegetables, Beef Steak. more...
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2309 kcal
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Exercise:
metabolism - 1 minute, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Desk Work - 4 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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KatieJeanne's Weight History
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