Hildi72's Journal, 19 Oct 12

Status quo. My comp is on the Fritz but I should be journaling regularly starting tomorrow. Good that I am still below the plateau level.

98.3 kg Lost so far: 17.8 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

---

1556 kcal

Fat: 89.54g | Prot: 114.33g | Carbs: 73.80g.   Lunch: Meat & Potatoes. Dinner: Potato French Fries, Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2508 kcal

Exercise: Driving - 40 minutes, Desk Work - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...