Weigh In record (no journal entry) for 20 February 2019
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1911 kcal
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Fat: 68.00g | Prot: 52.99g | Carbs: 281.00g.
Breakfast: Tulum Peyniri, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Kuru Fasulye, Bulgur Pilavı. Dinner: Turp, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Lokum, Krokan, Elma, Cupcake. more...
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Losing 0.4 kg a Week
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