Weigh In record (no journal entry) for 20 February 2019
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98.9 kg
Lost so far: 11.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1862 kcal
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Fat: 71.40g | Prot: 62.33g | Carbs: 241.71g.
Breakfast: Magere Yoghurt, AH Krokante Muesli Vijf Noten. Lunch: Komkommer (met Schil), Volkoren Crackers, Slankie Smeerkaas 20+. Dinner: Harira, Indiaas Naanbrood. Snacks/Other: Delicieux Truffel Mayonaise, AH Meergranen Triangel Donker, Brownie, Banaan. more...
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Gaining 20.7 kg a Week
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mariska.x's Weight History
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