Weigh In record (no journal entry) for 20 February 2019
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1714 kcal
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Fat: 40.47g | Prot: 67.78g | Carbs: 261.89g.
Breakfast: Rote Paprika, Aldi Baguette Brötchen, K-Classic Räucherlachs, Arla Kaergarden Ungesalzen, Cocktailtomaten, Teekanne Teekanne Italienische Limone. Lunch: REWE Mozzarella Gerieben, Maggi Spirelli in Bolognese Sauce. Dinner: Frikadelle, Edeka Schattenmorellen, K-Classic Putenbrust mit Kräutern. Snacks/Other: Nimm2 Fruchtbonbon, Odenwald Obstpause Apfel & Banane, Hans Freitag Emoji Kekse, Banane. more...
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Losing 3.5 kg a Week
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brueckyffo's Weight History
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