Weigh In record (no journal entry) for 20 February 2019
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81.2 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2843 kcal
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Fat: 97.60g | Prot: 230.04g | Carbs: 282.62g.
Breakfast: Té Verde, Café, Tomates, Café, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Patatas Fritas, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido), Freshona Pimientos del Piquillo con Ajo. Dinner: Milbona Queso Fresco Batido 0%, Fresas, Arándanos, Arándanos, Fresas, Milbona Queso Fresco Batido 0%, Benimar Piña en Su Jugo, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Almendras, Café. more...
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3504 kcal
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Exercise:
Running - 10/kph - 59 minutes, Gym - 45 minutes, Running - 11/kph - 30 minutes, Resting - 14 hours and 16 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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