Weigh In record (no journal entry) for 20 February 2019
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1260 kcal
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Fat: 45.91g | Prot: 42.96g | Carbs: 164.88g.
Breakfast: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Pistaches Grillées à Sec (sans Sel Ajouté), Lait, Fraises, Banane, Huile d'Olive, الفول المعلب فول معلب. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Citron, Aubergines Cuites, Riz Blanc. Dinner: خبز خبز ابيض بيتا. Snacks/Other: Digestive Biscuit, Lait. more...
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Losing 0.2 kg a Week
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Omayma-Souha Hanachi 's Weight History
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