Weigh In record (no journal entry) for 20 February 2019
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73 kg
Lost so far: 18 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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890 kcal
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Fat: 30.26g | Prot: 30.73g | Carbs: 137.85g.
Lunch: المانجو, الخبز المسطح (العربي) من القمح الكامل, الطماطم. Dinner: البرتقال, فخذ الدجاج (الجلد لا يؤكل), زيت الزيتون, الباذنجان. more...
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Losing 1.0 kg a Week
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reda reda's Weight History
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