Weigh In record (no journal entry) for 20 February 2019
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69.3 kg
Lost so far: 27.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1588 kcal
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Fat: 131.80g | Prot: 88.78g | Carbs: 4.95g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Kivikylän Kotipalvaamo Huiluntuhti, Kivikylän Kotipalvaamo Huiluntuhti. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Snacks/Other: Meira Natural Maapähkinä, Vesi, Nellie Dellies Salty Liquorice. more...
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2103 kcal
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Exercise:
Housework - 1 hour, Reading - 3 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mokateko's Weight History
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