Weigh In record (no journal entry) for 20 February 2019
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55 kg
Lost so far: 14.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1698 kcal
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Fat: 63.83g | Prot: 70.01g | Carbs: 209.27g.
Lunch: Bakso Daging Sapi, Mie Ayam, Putih Telur Matang, Kecambah, Sambal Goreng, Bakso Ikan. Dinner: Telur Dadar, Tahu Kukus, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Snacks/Other: Delfi Take It, Kalbe Hydro Coco, Frisian Flag Purefarm Swiss Chocolate, Kopi Luwak White Koffie, Maicih Basreng, Taro Taro Net (20g), Jack N Jill Piattos (12g). more...
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1515 kcal
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Exercise:
Cooking - 30 minutes, Showering - 20 minutes, Breastfeeding - 1 hour, Watching TV/Computer - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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remahremah.biskuitroma's Weight History
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