brunachaddad's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

66.6 kg Lost so far: 0.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

889 kcal

Fat: 45.77g | Prot: 110.56g | Carbs: 4.61g. Lunch: Merluza. Dinner: Alcatra. Snacks/Other: Frigor Hans Salame tipo Italiano, Mentos Chiclete sem Açúcar . more...

490 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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brunachaddad's Journal, 20 Feb 19

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brunachaddad's Weight History