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vpapp
Journal
20 Oct 12
vpapp's Journal, 20 Oct 12
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Weigh In record (no journal entry) for 20 October 2012
64 kg
Lost so far:
17 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2012:
1577 kcal
Fat: 24.95g | Prot: 78.93g | Carbs: 188.95g.
Breakfast:
Butterkeks.
Lunch:
Zwiebeln, Hähnchenbrust Fleisch.
Dinner:
Kinder Riegel.
Snacks/Other:
Vollkornbrötchen, Roter Tafelwein, Bier.
more...
1945 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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vpapp's Weight History
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