Weigh In record (no journal entry) for 20 February 2019
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97.4 kg
Lost so far: 0.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1131 kcal
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Fat: 48.95g | Prot: 83.74g | Carbs: 85.41g.
Breakfast: Kerem Labne, TekSüt Çubuk Peynir, Uno Tam Buğday Ekmek, Sütlü Kahve. Lunch: Muz, Binvezir Telli Peynir . Dinner: Ev Yapımı Yoğurt, Tavuk Ciğeri, Şehriyeli Pilav, Mevsim Salata. more...
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Losing 0.8 kg a Week
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fatoshum83_@'s Weight History
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