Weigh In record (no journal entry) for 20 February 2019
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56 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1076 kcal
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Fat: 35.33g | Prot: 53.30g | Carbs: 138.17g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Buah Pir. Lunch: Nasi Putih, Pepaya, Tahu Bacem. Dinner: Bango Kecap Manis, Kobe Boncabe, Telur Rebus, Sayap Ayam, Pepaya, Tahu Bacem. Snacks/Other: Apel, Tape Singkong, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 0.7 kg a Week
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deafdila's Weight History
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