Weigh In record (no journal entry) for 20 February 2019
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2049 kcal
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Fat: 88.35g | Prot: 177.24g | Carbs: 125.49g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam, Ikan, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Kentang. Lunch: Tahu Isi, Tempe Gembus, Bakwan, Sup Kentang, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Dinner: Kerupuk Makanan Ringan, Telur Ceplok, Nasi Goreng Ayam. Snacks/Other: Roma Malkist Coklat. more...
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Gaining 0.4 kg a Week
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hollydamn's Weight History
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