Weigh In record (no journal entry) for 20 February 2019
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1962 kcal
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Fat: 75.30g | Prot: 123.87g | Carbs: 186.96g.
Breakfast: Polarbröd Pärlan Vete, Arboga Leverpastej, Norrmejerier Norrgott Normalsaltat. Lunch: Pågen Längtan, Äppelmos med Socker, Norrmejerier Mellanmjölk, AXA Havregryn, Norrmejerier Norrgott Normalsaltat, Arboga Leverpastej, Frankfurter eller Varmkorv med Ketchup och/ eller Senap i Bröd. Dinner: Pasta med Grönsaker, Kycklingfilé. more...
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500 kcal
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Exercise:
Styrketräning - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Krillebjörk's Weight History
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