Weigh In record (no journal entry) for 20 February 2019
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68.6 kg
Lost so far: 37.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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856 kcal
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Fat: 53.82g | Prot: 82.12g | Carbs: 19.48g.
Breakfast: Essential Nutrition MCT Lift. Lunch: Tomates, Espinafre, Scala Queijo Prato, Queijo Parmesão (Ralado), Patinho, Abobrinha. Dinner: Ovo Cozido, Rúcula, Alface, Broto de Feijão, Brócolis, Couve-Flor. Snacks/Other: Torresmo, Ovo Cozido. more...
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Losing 0.2 kg a Week
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Vandinha48's Weight History
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