xandecarmo's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

69.4 kg Lost so far: 15.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

257 kcal

Fat: 12.33g | Prot: 18.74g | Carbs: 19.25g. Lunch: Tirolez Creme de Ricota Light, Abóbora Moranga, Tomates, Seara Strogonoff de Frango, Ovo Frito sem Gordura. more...

510 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.6 kg a Week

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xandecarmo's Journal, 20 Feb 19

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