Weigh In record (no journal entry) for 20 February 2019
|
69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1382 kcal
|
Fat: 52.08g | Prot: 35.61g | Carbs: 193.67g.
Breakfast: Suco Detox, Melitta Café sem Açúcar , Piracanjuba Queijo Minas Padrão. Lunch: Feijão Carioca, Suco Detox, Bolinho de Arroz. Dinner: Qualitá Nozes sem Casca, Regina Queijo Minas Padrão, Kero Coco Água de Coco, Banana Nanica, Estrela do Oriente Castanha do Pará. Snacks/Other: Melitta Café sem Açúcar , Natural One Laranja de Verdade , Cueca Virada, Forno de Minas Pão de Queijo Tradicional, Mezzani Pastel Aperitivo de Queijo. more...
|
|
2192 kcal
|
Exercise:
Hiking - 50 minutes, Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Isometria - 3 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brancacher's Weight History
|