Weigh In record (no journal entry) for 20 February 2019
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110.7 kg
Lost so far: 16.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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975 kcal
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Fat: 75.46g | Prot: 52.15g | Carbs: 15.78g.
Breakfast: Roumy Cheese Cheese, السمن, بيضة مسلوقة. Lunch: السمن, كبدة دجاج. Dinner: لب لب سوري. Snacks/Other: Anchor انكور Butter Not Salted, Cooking Cream Cooking Cream. more...
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Losing 0.5 kg a Week
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jasmine haitham's Weight History
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